Do you agree that breakfast is the most important meal of the day? Well, I do and this is why! Researchers say people who skip breakfast raise their risk for a variety of health issues but just taking a few minutes of your day to have something to eat can make a difference.
Breakfast kicks start the body, improving our metabolism, this is really important for those who are on a diet, skipping breakfast is a big no-no! Besides that, it provides us with energy to get us going throughout the day. I have not skipped breakfast for a very long time, to achieve this is pretty simple, just plan ahead of time what you would like to have the next morning.
For busy weekdays, I always go for easy and convenient food like cereal and muesli and if I'm on the go I'll just grab an energy bar or oat biscuits to start off my day while weekends I will usually whip up something that will take more time like scrambled eggs with toast and if I'm up for it I'll treat myself to a homemade big breakfast :)
For busy weekdays, I always go for easy and convenient food like cereal and muesli and if I'm on the go I'll just grab an energy bar or oat biscuits to start off my day while weekends I will usually whip up something that will take more time like scrambled eggs with toast and if I'm up for it I'll treat myself to a homemade big breakfast :)
Thanks to www.morningshop.com.my for sending me a few of their products to try out. Morning shop is an online platform from Taiwan that sells a variety of imported breakfast cereals, muesli, granola, and energy bars. They are new in Malaysia and they aim to provide us with quality, healthy breakfast every day.
I got myself a box of yogActive 3 Fruits, what makes this Canadian brand of cereal stand out is the fact that they are a probiotic cereal with dried fruits like strawberries, raspberries, blueberries with pieces yogurt pearls with active Lactobacillus acidophilous bacteria. If you like crunchy cereals I would recommend you this!
The other choice I got for myself is the Viola 5 Fruits Muesli, the German brand muesli is 100% natural, does not contain preservatives, additives or cholesterol! I love my muesli with fresh fruits, yogurt and I drizzled it with honey for some sweetness. Muesli is a hearty and healthy breakfast choice for those who like chewy texture.
Once you begin to add a healthy breakfast to your morning routine you will quickly notice its impact on your productivity, mood, and energy throughout the day. Hope you guys will enjoy these smart ways to kick-start your day with simple, nutrient-packed breakfasts!
Wow you can breakfast only oat hehehe I can't lah Malaysian mesti kena Nasi Lemak hehehehe.. tapi memang everyday good breakfast tau I tak pernah skip.
ReplyDeletehealthy food. tp i kalo makan ni mau 5pinggan.. ehehehe.
ReplyDeleteA very healthy breakfast. Long time didnt take any cereal breakfast. Tak cukup lah sebab i kuat makan. Hehe
ReplyDeletei never skip my breakfast yay😍 teringin nak breakfast makan cereal tapi takboleh asyik nak nasi je haha aiyoo
ReplyDeleteIf you ask me to take the same breakfast i dont think i can face it..huhu..well no harm trying isn't it..will try so i can get beautiful body like u..
ReplyDeleteWah I like the healthy food in your plate....look so nyummy!!
ReplyDeleteBreakfast mmg kena ambik..sis pagi2 mmg makan oat n susu. Badan jadi swdap aje. Nanti nak cuba this brand pulak lah
ReplyDeleteApart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre.
ReplyDeleteThe body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
betul. saya pun amalkan sarapan pagi paling sibuk kalau tak sempat akan shake shake ESP dari shaklee. Kadang2 cereal dengan susu.
ReplyDeleteLooks good la ur bfast!
ReplyDeleteAnd paling penting healthy one
I love the healthy food preparation. Look nice.
ReplyDelete