Is breakfast in the top list of your priorities?

Skipping breakfast is like how a car with no petrol works, you'll be running empty halfway through your journey, take a few minutes to have something to eat can really make a difference to your day, it will provide you both physical and mental energy to run your day smoothly.

 Most of know that milk is a convenient source for calcium, but milk actually provides other essential nutrients that the body cannot generate on its own, such as protein. A high protein breakfast will he;p start our day with energy and focus plus it keeps us full so we don't feel so hungry soon after we eat.

As Malaysia’s No.1 milk, drinking a glass of Dutch Lady PureFarm milk will give our bodies the essential nutrients it needs, such as:

• Protein helps build and repair the tissues6 in our body so that it will be in good condition;

• Calcium is the key to the growth and development of strong bones and teeth for children6, and helps adults maintain healthy bone mass6 to ensure an active lifestyle;

• Vitamin A allows our eyes to function properly6 and help us stay focused and alert, both at school and at work;

• Vitamin B2 supports the release of energy from carbohydrates, fats, and proteins;

• Vitamin D aids the absorption and utilization of calcium and phosphorus.

Breakfast suggestions with Dutch Lady Milk

Here are some of my favorite breakfast suggestions, paired with a glass of Dutch Lady Milk. These quick and easy breakfast recipe will help you nourish your morning in a good way!

You may think you’re getting enough protein with two eggs on your breakfast plate, but you likely need more, adding a glass of milk is an easy and delicious way to help you gain high quality protein. 

Lightly beat eggs, milk, salt and pepper in a bowl, heat butter in a nonstick pan over medium heat and pour in egg mixture. start scrambling your eggs and let it cook for a minute before removing it onto your hot toast.

 #2 Banana Egg Pancakes

This recipe only needs TWO ingredients - Bananas & Eggs

Mash ripe banana well, add in whisk eggs and pour mixture onto a nonstick pan and start cooking 

#3 Lavender Latte 

Sometimes a simple glass of milk gives us the nutrients that we need and make it convenient for us in the mornings when we have little time to prepare breakfast.

#4 Milk Toast

Toast your bread, cut them into square, sprinkle cinnamon sugar on top.  Heat up the milk with butter, a pinch of salt, vanilla essence and 1 teaspoon of flour. Once the milk is done mix everything up to enjoy the delicious nutritious Milk Toast.